Mišel Horvat 6x500m/2:00r row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
214
Calories
139
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 23:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 119 |
June 22, 2022 16:41:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 27 | 139 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 124 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 139 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 139 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 137 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 146 |
| r2,156m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
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