Mišel Horvat 8x1000m/1:00r row
8,000m
Meters
31:25.0
Time
1:57.8
Pace
543
Calories
134
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 39:25.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 120 |
July 05, 2022 23:30:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 8,000m | 1:57.8 | 214 | 1036 | 27 | 134 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 109 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | 145 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 132 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 131 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | 135 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 140 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | 149 |
| r153m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
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