Mišel Horvat 3x6:00/4:00r row
5,055m
Meters
18:00.0
Time
1:46.8
Pace
387
Calories
156
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 121 |
July 06, 2022 22:34:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,055m | 1:46.8 | 287 | 1288 | 29 | 156 |
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 29 | 149 |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 29 | 157 |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 29 | 162 |
| r1,648m |
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Workout Graph
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Medium - 3 x 6 min / 4 min easy - Row
erg.zone