Mišel Horvat v3000m/3:00r...2 row
5,437m
Meters
22:43.7
Time
2:05.4
Pace
346
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 28:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
September 06, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,437m | 2:05.4 | 177 | 910 | 28 | |
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 28 | |
| r: 3:00 | 235m | |||||
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 28 | |
| r: 3:00 | 16m | |||||
| r251m |