Mišel Horvat v1:00/1:00r...7 row
4,338m
Meters
17:30.0
Time
2:01.0
Pace
293
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,525m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 117 |
September 11, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,338m | 2:01.0 | 197 | 979 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 39m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:30 | 32m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:30 | 27m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 41m | |||||
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 30 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r: 4:00 | 12m | |||||
| r187m |
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Workout Graph
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