Mišel Horvat 8x1000m/2:00r row
8,000m
Meters
31:38.4
Time
1:58.6
Pace
537
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 47:38.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 117 |
August 05, 2023 19:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.4 | 8,000m | 1:58.6 | 210 | 1021 | 27 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| r158m |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - Row
app.erg.zone/w/NLUXj_j1QTOL1VOXfw-Cqg