Mišel Horvat v0:20/0:10r...24 row
2,483m
Meters
8:00.0
Time
1:36.6
Pace
204
Calories
141
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,117m |
| Overall Time | 19:40.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 118 |
September 05, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,483m | 1:36.6 | 388 | 1633 | 30 | 141 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 98 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 133 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 143 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 150 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 156 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 4:00 | 36m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 91 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 104 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 151 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 154 | |
| r: 4:00 | 29m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 120 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 152 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 154 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 163 | |
| r: 0:10 | 16m | ||||||
| r634m |
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Workout Graph
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