Mišel Horvat v1000m/1:00r...5 row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
353
Calories
140
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 23:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 117 |
September 06, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 27 | 140 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 120 | |
| r: 1:00 | 19m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 114 | |
| r: 1:00 | 27m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 143 | |
| r: 1:00 | 21m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 159 | |
| r: 1:00 | 24m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 166 | |
| r: 1:00 | 18m | ||||||
| r109m |
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Workout Graph
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