Mišel Horvat v500m/2:00r...5 row
3,500m
Meters
11:55.4
Time
1:42.2
Pace
283
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 21:55.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 124 |
September 09, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,500m | 1:42.2 | 328 | 1428 | 29 | 148 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 89 | |
| r: 2:00 | 19m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | 161 | |
| r: 2:00 | 15m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 162 | |
| r: 2:00 | 15m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 163 | |
| r: 2:00 | 25m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | 168 | |
| r: 2:00 | 21m | ||||||
| r95m |
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Workout Graph
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