Ben Van Der Merwe 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 72 |
December 03, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 21 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 20 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 19 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 19 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 21 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 27 |
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Workout Graph
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