Fran Robillard v1:00/1:00r...7 row
2,895
Meters
16:00.0
Time
2:45.8
Pace
147
Calories
133
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 112 |
August 30, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,895 | 2:45.8 | 77 | 564 | 25 | 133 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 100 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | 127 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 132 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | 138 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 150 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | 145 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 141 | |
| r: 1:00 | 13 | ||||||
| r81 |
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Workout Graph
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