Fran Robillard v1:00/2:00r...9 BikeErg
9,416
Meters
25:00.0
Time
2:39.3
Pace
250
Calories
132
Heart Rate
| Rest Distance | 4,816 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,232 |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 71 |
| Revolution Count | 2722 |
| Power/kg | 1.19 |
| Drag Factor | 53 |
September 01, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,416 | 2:39.3 | 87 | 597 | 71 | 132 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 59 | 108 | |
| r: 2:00 | 589 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 70 | 127 | |
| r: 2:00 | 543 | ||||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 615 | 73 | 131 | |
| r: 2:00 | 536 | ||||||
| 4:00.0 | 1,480 | 2:42.1 | 82 | 582 | 72 | 132 | |
| r: 2:00 | 506 | ||||||
| 5:00.0 | 1,839 | 2:43.1 | 81 | 577 | 72 | 135 | |
| r: 2:00 | 532 | ||||||
| 4:00.0 | 1,419 | 2:49.1 | 72 | 548 | 69 | 131 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 1,136 | 2:38.4 | 88 | 602 | 74 | 137 | |
| r: 2:00 | 548 | ||||||
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 77 | 147 | |
| r: 2:00 | 562 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 81 | 141 | |
| r: 2:00 | 557 | ||||||
| r4,816 |
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Workout Graph
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