Fran Robillard v4000m/3:00r...4 BikeErg
10,000
Meters
26:29.3
Time
2:38.9
Pace
257
Calories
141
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 38:29.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 63 |
| Revolution Count | 1885 |
| Power/kg | 1.19 |
| Drag Factor | 73 |
September 17, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:29.3 | 10,000 | 2:38.9 | 87 | 600 | 63 | 141 | |
| 11:20.0 | 4,000 | 2:50.0 | 71 | 545 | 59 | 129 | |
| r: 3:00 | 375 | ||||||
| 7:30.6 | 3,000 | 2:30.2 | 103 | 655 | 67 | 146 | |
| r: 3:00 | 561 | ||||||
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 66 | 146 | |
| r: 3:00 | 31 | ||||||
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 65 | 143 | |
| r: 3:00 | 333 | ||||||
| r1,300 |
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Workout Graph
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