Fran Robillard v500m/0:45r...12 BikeErg
6,000
Meters
15:41.6
Time
2:36.9
Pace
171
Calories
135
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 24:41.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 61 |
| Revolution Count | 1240 |
| Power/kg | 1.25 |
| Drag Factor | 80 |
September 19, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:41.6 | 6,000 | 2:36.9 | 91 | 611 | 61 | 135 | |
| 1:13.1 | 500 | 2:26.2 | 112 | 685 | 66 | 124 | |
| r: 0:45 | 147 | ||||||
| 1:33.9 | 500 | 3:07.8 | 53 | 481 | 51 | 125 | |
| r: 0:45 | 185 | ||||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 76 | 140 | |
| r: 0:45 | 61 | ||||||
| 2:10.0 | 500 | 4:20.0 | 20 | 368 | 37 | 135 | |
| r: 0:45 | 160 | ||||||
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 67 | 136 | |
| r: 0:45 | 143 | ||||||
| 1:17.0 | 500 | 2:34.0 | 96 | 629 | 62 | 131 | |
| r: 0:45 | 194 | ||||||
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 70 | 133 | |
| r: 0:45 | 140 | ||||||
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 68 | 142 | |
| r: 0:45 | 142 | ||||||
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 69 | 137 | |
| r: 0:45 | 92 | ||||||
| 1:15.0 | 500 | 2:30.0 | 104 | 656 | 64 | 138 | |
| r: 0:45 | 45 | ||||||
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 66 | 139 | |
| r: 0:45 | 265 | ||||||
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 68 | 143 | |
| r: 0:45 | 108 | ||||||
| r1,682 |
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Workout Graph
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