Fran Robillard v5:00/2:00r...5 row
2,713
Meters
15:00.0
Time
2:45.8
Pace
142
Calories
125
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 109 |
September 23, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,713 | 2:45.8 | 77 | 563 | 25 | 125 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 117 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 128 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 25 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 132 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 120 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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