Fran Robillard v5:00/2:00r...5 BikeErg
6,421
Meters
15:00.0
Time
2:20.1
Pace
187
Calories
154
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 1131 |
| Power/kg | 1.74 |
| Drag Factor | 65 |
September 23, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,421 | 2:20.1 | 127 | 737 | 74 | 154 | |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 73 | 144 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,735 | 2:18.3 | 132 | 755 | 75 | 161 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 158 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 77 | 158 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 75 | 151 | |
| r: 2:00 | 26 | ||||||
| r117 |
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Workout Graph
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