Fran Robillard v1000m/1:00r...6 BikeErg
6,000
Meters
14:12.5
Time
2:22.0
Pace
171
Calories
142
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 20:12.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 1241 |
| Power/kg | 1.67 |
| Drag Factor | 65 |
September 24, 2025 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:12.5 | 6,000 | 2:22.0 | 122 | 719 | 72 | 142 | |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 72 | ||
| r: 1:00 | 236 | ||||||
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 73 | 135 | |
| r: 1:00 | 231 | ||||||
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 72 | 138 | |
| r: 1:00 | 207 | ||||||
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 72 | 143 | |
| r: 1:00 | 181 | ||||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 74 | 152 | |
| r: 1:00 | 84 | ||||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 75 | 146 | |
| r: 1:00 | 235 | ||||||
| r1,174 |
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Workout Graph
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