Fran Robillard v500m/1:00r...5 row
2,500
Meters
13:44.6
Time
2:44.9
Pace
131
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 18:44.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 109 |
September 24, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.6 | 2,500 | 2:44.9 | 78 | 568 | 25 | 143 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 25 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 26 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 26 | 150 | |
| r: 1:00 | 23 | ||||||
| r92 |
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Workout Graph
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