Fran Robillard v2:30/0:30r...10 row
4,483
Meters
25:00.0
Time
2:47.2
Pace
233
Calories
130
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 99 |
September 25, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,483 | 2:47.2 | 75 | 557 | 25 | 130 | |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 26 | 131 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 26 | 128 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 25 | 138 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 26 | 131 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 26 | 133 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 26 | 131 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 26 | 126 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 26 | 127 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 26 | 129 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 26 | 130 | |
| r: 0:30 | 17 | ||||||
| r143 |
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