Fran Robillard v2:30/0:30r...10 BikeErg
10,040
Meters
25:00.0
Time
2:29.4
Pace
278
Calories
143
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 73 |
| Revolution Count | 1907 |
| Power/kg | 1.44 |
| Drag Factor | 55 |
September 25, 2025 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,040 | 2:29.4 | 105 | 661 | 73 | 143 | |
| 2:30.0 | 962 | 2:35.9 | 92 | 617 | 67 | 120 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,003 | 2:29.5 | 105 | 660 | 70 | 131 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 993 | 2:31.0 | 102 | 649 | 69 | 142 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 1,007 | 2:28.9 | 106 | 664 | 76 | 146 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 1,026 | 2:26.1 | 112 | 685 | 77 | 149 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 1,003 | 2:29.5 | 105 | 660 | 75 | 153 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 1,007 | 2:28.9 | 106 | 664 | 76 | 150 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 971 | 2:34.4 | 95 | 626 | 73 | 140 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 1,014 | 2:27.9 | 108 | 672 | 76 | 148 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 1,055 | 2:22.1 | 122 | 719 | 79 | 160 | |
| r: 0:30 | 40 | ||||||
| r361 |
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Workout Graph
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