Fran Robillard v2:00/1:00r...7 row
3,188
Meters
17:00.0
Time
2:39.9
Pace
169
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 84 |
September 26, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,188 | 2:39.9 | 85 | 594 | 26 | 139 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 130 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 136 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | 136 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 150 | |
| r: 1:00 | 18 | ||||||
| r91 |
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