Fran Robillard v2:00/1:00r...7 BikeErg
6,981
Meters
17:00.0
Time
2:26.1
Pace
196
Calories
133
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 77 |
| Revolution Count | 1362 |
| Power/kg | 1.53 |
| Drag Factor | 51 |
September 26, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,981 | 2:26.1 | 112 | 686 | 77 | 133 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 77 | 121 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 79 | 82 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 77 | 146 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 76 | 144 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 76 | 145 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 76 | 146 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 78 | 148 | |
| r: 1:00 | 51 | ||||||
| r289 |
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Workout Graph
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