Fran Robillard v1:40/0:20r...10 row
2,916
Meters
16:40.0
Time
2:51.4
Pace
151
Calories
123
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 86 |
September 28, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,916 | 2:51.4 | 69 | 538 | 25 | 123 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 26 | 115 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 26 | 118 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 26 | 119 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 26 | 124 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 26 | 123 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 26 | 126 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 23 | 134 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 25 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 25 | 124 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 25 | 126 | |
| r: 0:20 | 11 | ||||||
| r135 |
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