Fran Robillard v6:00/2:00r...6 row
2,696
Meters
15:00.0
Time
2:46.9
Pace
141
Calories
132
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 88 |
October 02, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,696 | 2:46.9 | 75 | 559 | 25 | 132 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 25 | 89 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 148 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 137 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 140 | |
| r: 2:00 | 17 | ||||||
| r110 |
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Workout Graph
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