Fran Robillard v6:00/2:00r...6 BikeErg
6,040
Meters
15:00.0
Time
2:29.0
Pace
171
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 72 |
| Revolution Count | 1145 |
| Power/kg | 1.46 |
| Drag Factor | 64 |
October 02, 2025 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,040 | 2:29.0 | 106 | 684 | 72 | |
| 6:00.0 | 2,280 | 2:37.8 | 89 | 610 | 71 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 660 | 74 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 660 | 74 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 960 | 76 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 840 | 74 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 840 | 70 | |
| r: 2:00 | 44 | |||||
| r295 |
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Workout Graph
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