Fran Robillard v5:00/2:00r...5 row
3,730
Meters
21:00.0
Time
2:48.9
Pace
194
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 31:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 87 |
October 03, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,730 | 2:48.9 | 73 | 549 | 25 | 143 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | 133 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 141 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 25 | 142 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 151 | |
| r: 2:00 | 14 | ||||||
| r82 |
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Workout Graph
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