Fran Robillard v1:00/3:00r...8 row
1,434
Meters
8:00.0
Time
2:47.3
Pace
75
Calories
122
Heart Rate
| Rest Distance | 3,318 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 89 |
October 04, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,434 | 2:47.3 | 75 | 556 | 25 | 122 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | 109 | |
| r: 3:00 | 310 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 117 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 119 | |
| r: 3:00 | 450 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 127 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 129 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 127 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 125 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 128 | |
| r: 3:00 | 429 | ||||||
| r3,318 |
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Workout Graph
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