Fran Robillard v1000m/2:00r...6 row
6,000
Meters
34:04.5
Time
2:50.3
Pace
310
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 46:04.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 104 |
October 08, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.5 | 6,000 | 2:50.3 | 71 | 543 | 24 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 26 | |
| r: 2:00 | 17 | |||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 25 | |
| r: 2:00 | 16 | |||||
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 25 | |
| r: 2:00 | 21 | |||||
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 18 | |||||
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 24 | |
| r: 2:00 | 13 | |||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 24 | |
| r: 2:00 | 21 | |||||
| r106 |
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Workout Graph
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