Fran Robillard v6:00/1:00r...6 row
3,711
Meters
21:00.0
Time
2:49.7
Pace
192
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 69 |
October 10, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,711 | 2:49.7 | 72 | 546 | 26 | 143 | |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 | 135 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 142 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 150 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 143 | |
| r: 1:00 | 19 | ||||||
| r95 |
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Workout Graph
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