Fran Robillard v1:00/1:00r...6 row
3,641
Meters
21:00.0
Time
2:53.0
Pace
187
Calories
130
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 71 |
October 11, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,641 | 2:53.0 | 68 | 532 | 26 | 130 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 27 | 127 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 27 | 134 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 130 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 128 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 26 | 139 | |
| r: 1:00 | 20 | ||||||
| r91 |
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Workout Graph
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