Fran Robillard v8:00/3:00r...4 row
3,338
Meters
20:00.0
Time
2:59.7
Pace
174
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
October 15, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,338 | 2:59.7 | 60 | 507 | 23 | 133 | |
| 8:00.0 | 1,214 | 3:17.6 | 45 | 455 | 22 | 121 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 | 138 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 25 | 131 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 143 | |
| r: 3:00 | 13 | ||||||
| r55 |
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Workout Graph
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