Fran Robillard v2:00/1:00r...2 row
540
Meters
3:23.1
Time
3:08.0
Pace
28
Calories
78
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 626 |
| Overall Time | 5:23.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 115 |
October 21, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.1 | 540 | 3:08.0 | 53 | 481 | 23 | 78 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 25 | 78 | |
| r: 1:00 | 86 | ||||||
| 1:23.1 | 199 | 3:28.7 | 38 | 432 | 21 | 78 | |
| r86 |
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Workout Graph
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