Fran Robillard 4x4:00/3:00r BikeErg
6,332
Meters
16:00.0
Time
2:31.6
Pace
173
Calories
145
Heart Rate
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 65 |
| Revolution Count | 1611 |
| Power/kg | 1.37 |
| Drag Factor | 75 |
November 04, 2025 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,332 | 2:31.6 | 100 | 645 | 65 | 145 |
| 4:00.0 | 1,552 | 2:34.6 | 95 | 625 | 64 | 139 |
| 4:00.0 | 1,523 | 2:37.5 | 89 | 607 | 63 | 139 |
| 4:00.0 | 1,633 | 2:26.9 | 110 | 679 | 67 | 152 |
| 4:00.0 | 1,624 | 2:27.7 | 108 | 673 | 67 | 150 |
| r3,438 |
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Workout Graph
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