Fran Robillard 4x4:00/3:00r BikeErg
6,452
Meters
16:00.0
Time
2:28.7
Pace
176
Calories
143
Heart Rate
| Rest Distance | 3,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,746 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 66 |
| Revolution Count | 1605 |
| Power/kg | 1.45 |
| Drag Factor | 76 |
November 06, 2025 14:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,452 | 2:28.7 | 106 | 665 | 66 | 143 |
| 4:00.0 | 1,575 | 2:32.3 | 99 | 640 | 65 | 137 |
| 4:00.0 | 1,599 | 2:30.0 | 104 | 656 | 66 | 142 |
| 4:00.0 | 1,620 | 2:28.1 | 108 | 670 | 67 | 146 |
| 4:00.0 | 1,657 | 2:24.8 | 115 | 696 | 68 | 149 |
| r3,294 |
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Workout Graph
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