Fran Robillard 4x4:00/3:00r BikeErg
6,132
Meters
16:00.0
Time
2:36.5
Pace
164
Calories
146
Heart Rate
| Rest Distance | 3,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,695 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 63 |
| Revolution Count | 1600 |
| Power/kg | 1.25 |
| Drag Factor | 75 |
November 09, 2025 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,132 | 2:36.5 | 91 | 613 | 63 | 146 |
| 4:00.0 | 1,430 | 2:47.8 | 74 | 554 | 59 | 142 |
| 4:00.0 | 1,538 | 2:36.0 | 92 | 617 | 64 | 148 |
| 4:00.0 | 1,558 | 2:34.0 | 96 | 629 | 64 | 149 |
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 66 | 147 |
| r3,563 |
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Workout Graph
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