Fran Robillard 4x4:00/3:00r BikeErg
6,483
Meters
16:00.0
Time
2:28.0
Pace
178
Calories
139
Heart Rate
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 67 |
| Revolution Count | 1589 |
| Power/kg | 1.48 |
| Drag Factor | 75 |
November 10, 2025 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,483 | 2:28.0 | 108 | 670 | 67 | 139 |
| 4:00.0 | 1,580 | 2:31.8 | 100 | 643 | 65 | 128 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 67 | 137 |
| 4:00.0 | 1,641 | 2:26.2 | 112 | 685 | 68 | 144 |
| 4:00.0 | 1,646 | 2:25.8 | 113 | 688 | 68 | 150 |
| r3,143 |
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Workout Graph
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