Fran Robillard v1:00/2:00r...5 row
2,416
Meters
13:00.0
Time
2:41.4
Pace
127
Calories
140
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 103 |
November 10, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,416 | 2:41.4 | 83 | 586 | 25 | 140 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 123 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 137 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| r82 |
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Workout Graph
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