Fran Robillard v5:00/2:00r...5 BikeErg
6,417
Meters
15:00.0
Time
2:20.2
Pace
184
Calories
147
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 70 |
| Revolution Count | 1343 |
| Power/kg | 1.74 |
| Drag Factor | 75 |
November 13, 2025 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,417 | 2:20.2 | 127 | 736 | 70 | 147 | |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 66 | 135 | |
| r: 2:00 | 511 | ||||||
| 4:00.0 | 1,724 | 2:19.2 | 130 | 746 | 71 | 150 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 72 | 149 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 73 | 153 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 80 | 151 | |
| r: 2:00 | 43 | ||||||
| r1,726 |
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Workout Graph
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