Fran Robillard v8:00/3:00r...4 row
3,671
Meters
20:00.0
Time
2:43.4
Pace
191
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 101 |
November 14, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,671 | 2:43.4 | 80 | 575 | 25 | 138 | |
| 8:00.0 | 1,424 | 2:48.5 | 73 | 551 | 25 | 126 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 25 | 131 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 26 | 148 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 150 | |
| r: 3:00 | 14 | ||||||
| r61 |
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Workout Graph
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