Fran Robillard v2000m/3:00r...4 row
5,000
Meters
27:37.7
Time
2:45.7
Pace
259
Calories
157
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 39:37.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 81 |
November 27, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.7 | 5,000 | 2:45.7 | 77 | 564 | 26 | 157 | |
| 10:48.8 | 2,000 | 2:42.2 | 82 | 582 | 26 | 156 | |
| r: 3:00 | 141 | ||||||
| 8:26.6 | 1,500 | 2:48.8 | 73 | 550 | 26 | 157 | |
| r: 3:00 | 126 | ||||||
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 26 | 159 | |
| r: 3:00 | 138 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 26 | 159 | |
| r: 3:00 | 15 | ||||||
| r420 |
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Workout Graph
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