Fran Robillard 21:10 BikeErg
7,031
Meters
21:10.0
Time
3:00.6
Pace
179
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 54 |
| Revolution Count | 1158 |
| Power/kg | 0.81 |
| Drag Factor | 76 |
December 01, 2025 20:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 7,031 | 3:00.6 | 59 | 507 | 179 | 54 | 120 |
| 5:00.0 | 1,419 | 3:31.4 | 37 | 420 | 35 | 47 | 107 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 516 | 43 | 55 | 116 |
| 15:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 57 | 125 |
| 20:00.0 | 1,766 | 2:49.8 | 71 | 552 | 46 | 58 | 127 |
| 21:10.0 | 434 | 2:41.2 | 83 | 565 | 11 | 61 | 127 |
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Workout Graph
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