Fran Robillard v2:00/2:00r...5 row
2,444
Meters
14:00.0
Time
2:51.8
Pace
123
Calories
121
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 93 |
December 03, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,444 | 2:51.8 | 69 | 537 | 24 | 121 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 117 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 24 | 113 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | 126 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | 126 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | 124 | |
| r: 2:00 | 309 | ||||||
| r1,412 |
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Workout Graph
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