Fran Robillard v3:00/2:00r...6 row
3,168
Meters
18:00.0
Time
2:50.4
Pace
161
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 100 |
December 05, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,168 | 2:50.4 | 71 | 543 | 24 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 23 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 24 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 24 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | |
| r: 2:00 | 210 | |||||
| r1,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.