Fran Robillard v1500m/2:00r...4 row
6,000
Meters
34:34.8
Time
2:52.9
Pace
307
Calories
138
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 42:34.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 98 |
December 12, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.8 | 6,000 | 2:52.9 | 68 | 532 | 24 | 138 | |
| 8:25.1 | 1,500 | 2:48.3 | 73 | 548 | 25 | 137 | |
| r: 2:00 | 148 | ||||||
| 8:37.1 | 1,500 | 2:52.3 | 68 | 536 | 24 | 134 | |
| r: 2:00 | 24 | ||||||
| 8:41.6 | 1,500 | 2:53.8 | 67 | 531 | 24 | 139 | |
| r: 2:00 | 18 | ||||||
| 8:51.1 | 1,500 | 2:57.0 | 63 | 515 | 24 | 142 | |
| r: 2:00 | 16 | ||||||
| r206 |
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Workout Graph
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