Fran Robillard v3:00/1:00r...12 row
6,273
Meters
36:00.0
Time
2:52.1
Pace
318
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 48:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 87 |
December 26, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,273 | 2:52.1 | 69 | 530 | 24 | 133 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 24 | ||
| r: 1:00 | 12 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 25 | 123 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 25 | 122 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 25 | 137 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 25 | 139 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 24 | 146 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 25 | 134 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 25 | 139 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 24 | 140 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 133 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 25 | 128 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 540 | 25 | 127 | |
| r: 1:00 | 15 | ||||||
| r172 |
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Workout Graph
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