Fran Robillard v3:00/2:00r...5 row
2,540
Meters
19:00.0
Time
3:44.4
Pace
127
Calories
105
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 29:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 78 |
December 28, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,540 | 3:44.4 | 31 | 401 | 21 | 105 | |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 23 | 103 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 552 | 3:37.3 | 34 | 405 | 22 | 106 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 21 | 107 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 503 | 3:58.5 | 26 | 375 | 21 | 104 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 395 | 3:47.8 | 30 | 400 | 21 | 106 | |
| r: 2:00 | 231 | ||||||
| r1,192 |
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Workout Graph
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