Fran Robillard v4:00/2:00r...5 row
3,153
Meters
20:00.0
Time
3:10.2
Pace
157
Calories
117
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 77 |
January 04, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,153 | 3:10.2 | 51 | 471 | 24 | 117 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 26 | 115 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 25 | 115 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 24 | 125 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 543 | 3:40.9 | 32 | 405 | 20 | 116 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 25 | 118 | |
| r: 2:00 | 13 | ||||||
| r215 |
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Workout Graph
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