Fran Robillard 4x4:00/3:00r BikeErg
6,334
Meters
16:00.0
Time
2:31.5
Pace
172
Calories
136
Heart Rate
| Rest Distance | 3,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 66 |
| Revolution Count | 1643 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
January 04, 2026 10:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,334 | 2:31.5 | 101 | 645 | 66 | 136 |
| 4:00.0 | 1,553 | 2:34.5 | 95 | 630 | 65 | 132 |
| 4:00.0 | 1,610 | 2:29.0 | 106 | 660 | 68 | 138 |
| 4:00.0 | 1,589 | 2:31.0 | 102 | 645 | 67 | 140 |
| 4:00.0 | 1,582 | 2:31.7 | 100 | 645 | 67 | 136 |
| r3,421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.