Fran Robillard v1:00/1:00r...10 row
1,824
Meters
10:00.0
Time
2:44.4
Pace
91
Calories
128
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 77 |
January 28, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,824 | 2:44.4 | 79 | 546 | 25 | 128 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | 113 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 | 117 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 119 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 26 | 128 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 130 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 134 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 137 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | 135 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | 135 | |
| r: 1:00 | 146 | ||||||
| r1,226 |
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Workout Graph
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