Fran Robillard v4:00/2:00r...4 BikeErg
6,191
Meters
16:00.0
Time
2:35.0
Pace
165
Calories
144
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 64 |
| Revolution Count | 1423 |
| Power/kg | 1.29 |
| Drag Factor | 72 |
March 13, 2026 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,191 | 2:35.0 | 94 | 618 | 64 | 144 | |
| 4:00.0 | 1,526 | 2:37.2 | 90 | 600 | 64 | 138 | |
| r: 2:00 | 583 | ||||||
| 4:00.0 | 1,559 | 2:33.9 | 96 | 630 | 65 | 142 | |
| r: 2:00 | 594 | ||||||
| 4:00.0 | 1,569 | 2:32.9 | 98 | 630 | 66 | 150 | |
| r: 2:00 | 565 | ||||||
| 4:00.0 | 1,537 | 2:36.1 | 92 | 615 | 64 | 146 | |
| r: 2:00 | 552 | ||||||
| r2,294 |
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Workout Graph
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